A private session, with one-on-one training.
Reformer, Cadillac, Chair, Spine Corrector
This class will build core strength and increase flexibility for your spine, and overall, train your body to a neutral position. From your feet to your head, your muscles will be strengthened and lengthened, and you'll be left feeling balanced. Many benefits of Pilates are an increase in height, better posture, overall neutral body alignment, increased energy levels, and a better connection of mind to body. All athletes will see visible and mental improvements to their performance and prevent injury to keep them playing the game they love.
Come together for a two-person session.
Reformer, Cadillac, Chair, Spine Corrector
This class will build core strength and increase flexibility for your spine, and overall, train your body to a neutral position. From your feet to your head, your muscles will be strengthened and lengthened, and you'll be left feeling balanced. Many benefits of Pilates are an increase in height, better posture, overall neutral body alignment, increased energy levels, and a better connection of mind to body. All athletes will see visible and mental improvements to their performance and prevent injury to keep them playing the game they love.
Come together for a three-person private session.
Our certified trainers will evaluate what your body needs to keep you injury-free and improve your game. Through our process, you will learn which muscles need strengthening and lengthening and understand the best ways to keep your body in top shape for pickleball and your well-being. Through a quality, but fun, this is a cross conditioning class that will utilize pilates equipment such as Cadillac Reformer, Spine Corrector, Pilates Chair, and other equipment.
Come together for a four-person private session.
Our certified trainers will evaluate what your body needs to keep you injury-free and improve your game. Through our process, you will learn which muscles need strengthening and lengthening and understand the best ways to keep your body in top shape for pickleball and your well-being. Through a quality, but fun, this is a cross conditioning class that will utilize pilates equipment such as Cadillac Reformer, Spine Corrector, Pilates Chair, and other equipment.
Join this group class for a fun, communal, and educational experience.
Warm up your feet to your neck! Learn how to release tension throughout your body, increasing flexibility and strength in your joints including your ankles, hips, shoulders, and neck. Your body will be moving quicker and preventing injury, keep you playing the game you love.
Do you supinate or pronate in your feet? Are your shoulder blades protracted? Do you have one hip higher than the other? Is your cervical spine in neutral? Sign up for a personalized assessment to see if your spine is neutral and learn more about how training at Court Fit can help.
Learn how to strengthen your feet thru massage, stretch & strength to improve balance and decrease stumbling or falling on the court! We will have fun in the studio on the reformers learning the footwork series.
This class will strengthen & add flexibility to your whole body helping you stand taller using the reformer for a very fun one of kind workout. This intro class will teach you the fundamentals, best for injury free individuals.
