Roll Your Pain Away Massage Workshop, 60 min (Self Massage)

Join this group class for a fun, communal, and educational experience.

Do your knees, lower back, neck, shoulders, or feet ache? Who has the time and money to book a massage? Trigger points in your muscles can cause pain; learn Myofascial Release and understand how to massage out your muscles. This will leave your muscles feeling young, elastic, and resilient.